Southern Cross Bujutsu
Modern, effective self defence
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Jujutsu
Tsutsumi Jugo Ryu
TJR jujutsu syllabus
Weapons in TJR Jujutsu
Pencak Silat
Suci Hati
What is Pencak Silat
Pencak Silat Syllabus
Pencak Silat Weapons
Stick Programme
Short Stick
Walking Stick
Long stick
Publications
TJR 9th and 8th Kyu
TJR 7th and 6th Kyu
TJR 5th Kyu
Book Reviews
Norman: Fighting Man of Japan
Watts: Fine Art of Jujutsu
Articles
Weapons legislation
Jan de Jong history
Rules of the dojo
Related Links
For training notes
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Enjoy yourself.
Treat all members of the club, and visitors, with respect and courtesy.
Accept responsibility for your actions.
Always endeavour to do your best.
Notify your instructor immediately if you sustain any injury or injure another person.
Cease training immediately if you are injured so that first aid can be administered.
No member of the junior class is to leave the building without the permission of the instructor, or without their parent or guardian.
Uniform must be clean and neat (t-shirts tucked in).
Hands and feet should be clean, with short, clean nails.
Leave jewelry at home or remove before training.
Long hair is to be tied back.
Visitors and spectators are welcome, but should not venture onto the match or training area.
Bags, shoes, jackets and belts should be neatly placed on the map provided or upon the chair.
Damaged or soiled equipment must underline that be brought to the notice of the instructor, not put away.
Return all equipment you have used to its correct storage area.
Treat the dojo and its surroundings with respect, do not litter, deface or damage it in any way.